What is Worry?
Worry is simply looking ahead at what might go wrong, rather than measuring the moment today.
I say, “Fret not!”
Worry changes nothing. It strives to get us to grab at a false sense of control, to avoid feeling vulnerable.
Worry is pointless and harmful. It robs us of enjoying what is happening now that is good!
Worry not. Fret not.
We are looking in the wrong direction when we worry.
Look up, look out! Let us not look forward at what might go wrong, as though we have an influence over it. Rather, let us look up at the beauty of the sky, and look out to those we love, and look into our own hearts to pick ourselves up and love on our families.
And as we focus and are grateful for what we have, our perspective changes, worry goes, and we can rest our minds.
Fret not! Let’s prepare for the best outcome and recognise it may not happen but as we live for the best outcome, it is more likely to come to pass.
Enjoy today!